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2131 Five Mile Line Rd
Penfield, NY, 14526
United States

(585) 586-5192

The Penfield Arts Center is a hub of symbiotic creative activity designed to open people's minds and reunite them with the expressive freedoms of their youth.... come play and explore! We are located at the four corners of Penfield in Penfield, New York.

Grounded In Spirit

PAC Store

Grounded In Spirit


Grounded In Spirit

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This meditation is brought to you with limitless love and light. If you are new to meditation, I am honored to be your first guide, as you embark on a life-changing journey. Meditation is a wonderful practice that allows you to get in touch with your highest self. It has innumerable health benefits, including lowering blood pressure, decreasing anxiety, improving clarity of mind and memory, increasing dream recall, and enhancing brain function. Studies have shown that, over time, meditation allows your brain to rewire itself so that it is able to utilize beneficial, previously unused pathways. I have personally found this to be true. I am so grateful that my meditation practice has given me the gift of a much more balanced, peaceful, conscious way of life.

 Here are the basics of what you need to know, to get started:

Sit comfortably on a pillow, stool, or chair. Ideally, if you are sitting on a pillow, bolster, or meditation cushion, your pelvis should be higher than your feet. You can sit cross-legged, or with your knees bent and your legs on either side of you, as if you were in an elevated, upright child’s pose. There are many ways to sit; the most important thing is that you be comfortable. You will be sitting for about 40 minutes.

If thoughts come into your mind, just lovingly release them.

I hope you enjoy this wonderful journey of self-discovery as much as I have.