We offer a number of different services and educational opportunities for those looking to deepen their spiritual understanding and move toward personal growth and healing.
- Cultivating sacred space in the home and garden
- Reiki services
Here are just a few examples of the classes we offer:
- Yin/Yang Balancing Yoga
- Yoga for personal Alchemy and Transformation
- Yoga with Mandalas
- Yoga for kids
- Guided meditation
Guided Meditation Classes
The PAC also offers meditation classes open to students with little or no experience. Students will be guided to connect to the breath and find peace and relaxation. Students will be taught the benefits of meditation, and experience the healing effects of opening their chakras. Drop-in classes($12/class) available as well as punch cards for 5 classes ($50). The first class is always free.
For more information on regularly scheduled meditations guided by Kristina Hutch Matthews please see the calendar of events.
CD Recordings for Individual Guided Meditation
We have found that some students prefer to meditate alone or are not available to attend our scheduled class times. In response to this need, we have developed recordings of select meditations. 'Grounded in Spirit: A meditation of love and light' is the first in a series of recordings from the PAC that is perfect for those new to meditation as well as experienced meditators looking for a new experience. Professionally engineered and produced by Douglas Zogby at GFI Studios, this meditation will slow your brainwaves down to help you feel calm and relaxed, stay peaceful for longer and live a more balanced, peaceful, and conscious way of life.