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2131 Five Mile Line Rd
Penfield, NY, 14526
United States

(585) 586-5192

The Penfield Arts Center is a hub of symbiotic creative activity designed to open people's minds and reunite them with the expressive freedoms of their youth.... come play and explore! We are located at the four corners of Penfield in Penfield, New York.

Workshops



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CONVERSATIONS WITH YOUR BODY

"Feel into your Roots"

Instructors: Jackie Holtzman and Kristina Hutch Matthews

Age: Adult Class; all levels

Date: May 4 9:30 a.m. - noon.

Tuition:  $50 - send checks to Penfield Arts Center, 2131 Five Mile Line Rd. Penfield, NY 14526 (pre-registration required. Payment must be received by April 27, 2019).

In this workshop you will:

• Learn how our habits may have an effect on the health of our hips, knees and feet.

• Learn and participate in movements to help correct these habits and connect us to the ground in healthier ways. We will do these movements in the Penfield Arts Center studio.

• Create a piece of art for you to keep that will serve as a reminder and connector to your roots.

• Experience a guided meditation focused on grounding into your root chakra and bringing healing to any root issues that may have originated in the first 7 years of life.

What to bring to the workshop: wear comfortable clothes that allow for freedom of movement. Bring a yoga mat and/or cushion to sit on.