CONVERSATIONS WITH YOUR BODY
"Feel into your Roots"
Instructors: Jackie Holtzman and Kristina Hutch Matthews
Age: Adult Class; all levels
Date: May 4 9:30 a.m. - noon.
Tuition: $50 - send checks to Penfield Arts Center, 2131 Five Mile Line Rd. Penfield, NY 14526 (pre-registration required. Payment must be received by April 27, 2019).
In this workshop you will:
• Learn how our habits may have an effect on the health of our hips, knees and feet.
• Learn and participate in movements to help correct these habits and connect us to the ground in healthier ways. We will do these movements in the Penfield Arts Center studio.
• Create a piece of art for you to keep that will serve as a reminder and connector to your roots.
• Experience a guided meditation focused on grounding into your root chakra and bringing healing to any root issues that may have originated in the first 7 years of life.
What to bring to the workshop: wear comfortable clothes that allow for freedom of movement. Bring a yoga mat and/or cushion to sit on.