Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

2131 Five Mile Line Rd
Penfield, NY, 14526
United States

(585) 586-5192

The Penfield Arts Center is a hub of symbiotic creative activity designed to open people's minds and reunite them with the expressive freedoms of their youth.... come play and explore! We are located at the four corners of Penfield in Penfield, New York.

Workshops

Happy hips workshop

Dates: Oct. 21, 2017 10 a.m. - 12 p.m.

Age: Adult Class

Instructor: Erynne Blackburn, RYT

Tuition: $35, prepaid

This workshop will guide you to view your yoga practice through the eyes of your hips. With curiosity and self-compassion, we'll explore the true meaning of hip mobility.

Through a combination of discussion and movement, you will learn:

• Core functional movements of the hips and pelvis

• Common ways our bodies compensate for tightness in the hips

• What your hips are really doing in some of the foundational yoga poses

ALL LEVELS WELCOME (previous yoga experience is helpful but not required.)

Please bring a yoga mat and dress comfortably.

 

Space is limited.

To register, go to:

  https://happyhipsworkshop.eventbrite.com

 


images-2.jpeg

Week 2: Intro to Projective Dreamwork

Dates: Thursday August 10th 7 – 9 p.m.

Age: Adult Class

Tuition: $20

Description: Kristina Hutch Matthews will explain the benefits and process of projective dreamwork. Participants are invited to present dreams for analysis by the group, and will learn how to honor and work with their dreams as well as the dreams of others. If students are interested, ongoing dream study options  (individual or group format) will be made available on future dates.


Balancing the Masculine and feminine energies through Yoga

Instructors: Andrea Escos, PT, RYT and Kristina Hutch Matthews RYT, Reiki master

Age: Adult Class; all levels

Tuition:  $45/ session, 3 sessions: July 16, August 13, August 27th, 2 - 5 p.m.; to register, send checks to Penfield Arts Center, 2131 Five Mile Line Rd. Penfield, NY 14526 ($10 discount for taking all three sessions and registering early, by July 15: $135).

Note: You can register by the individual session if space is available, but we will be building on knowledge throughout this series so it is highly recommended that students participate in all three sessions.

 


 

 

Through a combination of discussion and movement you will learn:

Core functional movements of the hips and pelvis

Common ways our bodies compensate for tightness in the hips

What your hips are really doing in some of the foundational yoga poses

 

All levels welcome (previous yoga experience is helpful but not required).

 

Please bring a yoga mat and dress comfortably.

 

Advanced registration required by Thursday, March 23rd – space is limited.  To register, go to: https://happyhipsworkshop.eventbrite.com