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2131 Five Mile Line Rd
Penfield, NY, 14526
United States

(585) 586-5192

The Penfield Arts Center is a hub of symbiotic creative activity designed to open people's minds and reunite them with the expressive freedoms of their youth.... come play and explore! We are located at the four corners of Penfield in Penfield, New York.

Calendar

Happy Hips Workshop

Instructor:  Erynne Blackburn, RYT

 

Tuition:  $35, prepaid

 

Description: This workshop will guide you to view your yoga practice through the eyes of your hips.  With curiosity and self-compassion, we’ll explore the true meaning of hip mobility.

 

Through a combination of discussion and movement you will learn:

Core functional movements of the hips and pelvis

Common ways our bodies compensate for tightness in the hips

What your hips are really doing in some of the foundational yoga poses

 

All levels welcome (previous yoga experience is helpful but not required).

 

Please bring a yoga mat and dress comfortably.

 

Advanced registration required by Thursday, March 23rd – space is limited.  To register, go to: https://happyhipsworkshop.eventbrite.com

 

March 15
Dreamcatchers
March 29
Dreamcatchers